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Subject: Corporate Wellness

Corporate Wellness:
Yoga
Pilates
Tai chi
Ballet Barre
Group Classes
1 on 1 Training
Nutritional Coaching
Meditation
Breathing & Relaxation Techniques
Ergonomics

Office ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space.  

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