The purpose is to reach the highest level of humanity that is possible for you in this life time.

Personal Services

weights

SPECIALIZED TRAINING & SERVICES:

  • Children's Sport & Fitness Programs
  • Nutritional Counseling
  • Weigh Loss Management
  • Golf & Tennis Training
  • In Home Personal Trainer
More
  • Lifestyle coaching
  • Back pain prevention
  • management & training
  • On-line personal training & nutritional guidance* Skype, FaceTime, or Phone based personal training & nutritional guidance
  • Counseling
  • Corporate Group
  • Exercise Classes
  • Wellness Coaching
456

PERSONAL TRAINING SERVICES:

  • Customized Personal Exercise Programs
  • Nutritional & Weightless Management 
  • Functional Resistance Training
  • Post Rehabilitation Training
More
  • Sports specific training (tennis, golf, running, swimming)
  • Pilates training
  • Yoga training
  • Plyometrics
  • Flexibility and/or stretching
  • Speed, agility, & quickness training
  • Cardiorespiratory interval training
  • Cardiorespiratory circuit training
  • Cardiorespiratory cross-training
  • Cardiorespiratory endurance & stamina training
  • Outdoor training
  • Child-specific training
  • Teen-specific training
  • Senior-specific training
  • Balance & fall prevention for seniors
  • Training & fitness in the water
  • Training with chronic medical conditions 
  • (e.g. diabetes or coronary heart disease)
  • Tai Chi
  • boxing
  • Boot Camp
  • Meditation
  • Breathing & Relaxation Traiing
all

GROUP FITNESS CLASSES: BENEFITS

  • Low Impact
  • Step
  • Sculpting and Toning
  • Stretch and Tone
More
  • Pilates
  • Yoga
  • Kick Boxing
  • Circuit Training
  • Interval Training
  • Boot Camp
  • Water Aerobics, Strength Training & Flexibility
  • Tai Chi
  • Meditation
  • Visualization & Relaxation Classes
health

ASSESSMENTS:

  • Body composition & fitness analysis
  • Cardio respiratory endurance assessment
  • Height/weight assessment
  • Balance assessment

More
  • Flexibility & range of motion assessment
  • Muscular strength assessment
  • Circumference measurements
cagabe

NUTRITIONAL COACHING:

  • Health Questionnaire
  • Body Composition Testing
  • Healthy Eating Plan
  • Short, mid. & long term goal planning.

More
  • Flexibility & range of motion assessment
  • Muscular strength assessment
  • Circumference measurements

Begin your fitness lifestyle

Don't wait any longer join me today and refresh your life!