Start Building Yourself

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SPECIALIZED TRAINING & SERVICES:

  • Children's sport & fitness
  • programs
  • Nutritional counseling
  • Weigh loss management
  • Golf & tennis training
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  • Lifestyle coaching
    Back pain prevention
  • management & training
    On-line personal
  • training & nutritional guidance* Skype, FaceTime, or Phone based personal training & nutritional guidance
  • Counseling
  • Corporate Group Exercise Classes
  • Wellness Coaching
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PERSONAL TRAINING:

  • Customized & personal exercise programs
  • Nutritional & weightless management 
  • Functional resistance training
  • Post rehabilitation training
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  • Sports specific training (tennis, golf, running, swimming)
  • Pilates training
  • Yoga training
  • Plyometrics
  • Flexibility and/or stretching
  • Speed, agility, & quickness training
  • Cardiorespiratory interval training
  • Cardiorespiratory circuit training
  • Cardiorespiratory cross-training
  • Cardiorespiratory endurance & stamina training
  • Outdoor training
  • Child-specific training
  • Teen-specific training
  • Senior-specific training
  • Balance & fall prevention for seniors
  • Training & fitness in the water
  • Training with chronic medical conditions 
  • (e.g. diabetes or coronary heart disease)
  • Tai Chi
  • boxing
  • Boot Camp
  • Meditation
  • Breathing & Relaxation Traiing
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GROUP FITNESS CLASSES:

  • Low Impact
  • Step
  • Sculpting and toning
  • Stretch and tone
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  • Pilates
  • Yoga
  • Kick boxing
  • Circuit training
  • Interval training
  • Boot camp
  • Water aerobics, strength training & flexibility
  • Tai Chi
  • Meditation
  • Visualization & Relaxation Classes
  • Tai Chi
  • Meditation
  • Visualization & Relaxation Classes
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health

ASSESSMENTS:

  • Body composition & fitness analysis
  • Cardio respiratory endurance assessment
  • Height/weight assessment
  • Balance assessment

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  • Flexibility & range of motion assessment
  • Muscular strength assessment
  • Circumference measurements
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Nutritional Coaching:

  • Health Questionnaire
  • Body Composition *Testing
  • Healthy Eating Plan
  • Short, mid. & long term goal planning.