What is a Free Consultation?

waist measurement

Stay Fit with Kim begins all health plans with a Body Composition & Fitness Analysis. It is important to do a full diagnostic to assess your ability and potential dangers before beginning exercise. We offer a  FREE Consultation for All NPI members & their families!

test

The Body composition test tells us what level of exercise is appropriate for your fitness plan. To assess your BMI (Body Mass Index) we  test your body fat% & body fat lbs compared to your lean muscle mass. We also take the measurements of the most important body parts. 

Body Composition Testing

Nutritional coaching & counseling includes

  • Health Questionnaire
  • Healthy Eating Plan
  • Short, mid. & long term goal planning. 

and much more! Contact Kim to get started today!

nutrition counseling

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